NLP and psychotherapy are both targeted approaches towards understanding
the human mind and moulding a person’s thought processes towards a more
positive, happy and confident direction. Both these therapies have been in use
for many decades now with various people experiencing the benefits that they
bring. But how different are they and which therapy can be considered as the
better alternative for resolving a person’s issues? This blogpost will examine
both these therapies in detail and attempt to understand whether Neuro Linguistic
Programming is a better alternative to psychotherapy.
NLP and Psychotherapy – the differences
NLP and all
forms of traditional psychotherapy are
different in terms of their methodologies, concepts, principles and
understanding of the human mind. Psychotherapy is like talk therapy. The
troubled person goes to a therapist to talk his heart out, and the therapist,
through analysis and observation, brings to light the root cause which is responsible
for the patient’s behaviour. They can then, together, work to slowly help a
patient move on in life and build the personality that they wish to have. NLP,
on the other hand, does not focus on the process of discovery of the cause –
rather, it focuses on the desired results, and works its way back to eliminate
the cause. There is no diagnosis of a person’s mental health here. It proposes
that people are not broken, rather they just need a means to channelize their
thoughts and behavioural processes towards more positive and productive
outcomes. All NLP techniques are focused on helping people to become the best
versions of themselves.
NLP and psychotherapy – the better alternative
One of the biggest complaints of psychotherapy patients is a lack of
structure in their sessions. They meet their therapist, let their thoughts
wander for about 50 minutes or so and share their feelings and leave without
any real sense of progress. The same ritual is repeated for multiple sessions
with psychotherapy. NLP takes on a more targeted and result oriented approach
here. The principles of NLP prohibit asking of questions that contain “why” and
“because”. This essentially results in saving precious time that, in
psychotherapy, is spent chasing tails. NLP asks “what”, “who” and “how”
instead. The NLP therapist will never ask “What do you see?” Rather, their
interest is in “How you see what you are seeing.” This is where NLP wins over
traditional psychotherapy – it gives a patient direct control over their reactions
and personality traits, helping them develop a more positive and productive
approach towards handing different situations.
You can expect results from NLP for certain, while in psychotherapy,
things can go both ways. There is really no further explanation needed – NLP is
certainly better than psychotherapy if you are result-focused.
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